How Many Calories Are in 1 Cup of Ground Beef

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Footing beef, cooked
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Nutrition Facts Portion Size 125 thousand Corporeality Per Portion 325 Calories % Daily Value * Total Fat 21g 27 %    Saturated Fatty 8.1g xl % Cholesterol 109mg 36 % Sodium 495mg 22 % Full Sugar 0g 0 %    Dietary Cobweb 0g 0 %    Sugar 0g Protein 32g 64 % Vitamin D 0mcg 0 % Calcium 30mg 2 % Fe 3.1mg 17 % Potassium 378mg eight % * The % Daily Value (DV) tells you lot how much a nutrient in a serving of food contribute to a daily nutrition. 2000 calories a day is used for full general nutrition advice.		Share past URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Ground beef, cooked nutrition facts and analysis per 1 cup, cooked (125 thou)
Vitamins Nutrient Amount DV Vitamin A, RAE 3.75 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol three.75 mcg Thiamin [Vitamin B1] 0.059 mg five % Riboflavin [Vitamin B2] 0.219 mg 17 % Niacin [Vitamin B3] 6.338 mg 40 % Vitamin B6 0.455 mg 27 % Vitamin B12 [Cobalamin] three.38 mcg 141 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 12.50 mcg 3 %   Folate, food 12.50 mcg   Folic acrid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.00 mcg 0 % Vitamin Eastward (alpha-tocopherol) 0.15 mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.fifteen mg Vitamin K 2.ane mcg 2 %   Vitamin K1 [Phylloquinone] two.1 mcg Choline 100.ii mg 18 % Minerals Food Amount DV Calcium, Ca 30.00 mg 2 % Copper, Cu 0.10 mg eleven % Iron, Fe 3.09 mg 17 % Magnesium, Mg 25.00 mg half dozen % Phosphorus, P 240.00 mg 19 % Potassium, Thou 377.50 mg 8 % Selenium, Se 26.62 mcg 48 % Sodium, Na 495.00 mg 22 % Zinc, Zn vii.75 mg seventy % Proteins and Aminoacids Nutrient Amount DV Protein 31.93 thousand 64 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Internet carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-vi / Omega-3 ratio 0.00 g 0.00 Nutrient Amount DV Fat 21.025 g 27 %   Saturated fatty acids eight.066 1000 twoscore %     Butanoic acid 0.000 k     Decanoic acid 0.000 grand     Dodecanoic acid 0.015 thousand     Hexadecanoic acid 4.508 g     Hexanoic acid 0.000 g     Octadecanoic acid 2.498 g     Octanoic acrid 0.000 g     Tetradecanoic acid 0.601 g   Monounsaturated fat acids 9.371 g     Docosenoic acrid 0.000 k     Eicosenoic acid 0.068 g     Hexadecenoic acrid 0.764 g     Octadecenoic acid 8.047 g   Polyunsaturated fat acids 0.619 g     Docosahexaenoic north-3 acid (DHA) 0.000 g     Docosapentaenoic due north-three acid (DPA) 0.003 g     Eicosapentaenoic n-three acid (EPA) 0.000 g     Eicosatetraenoic acrid 0.059 thousand     Octadecadienoic acrid 0.476 yard     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acrid 0.070 m Sterols Nutrient Amount DV Cholesterol 108.75 mg 36 % Other Nutrient Amount DV Booze, ethyl 0.0 yard Caffeine 0.00 mg Theobromine 0.00 mg Water 70.forty g
Foods related to ground beef, cooked
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Ground beef, cooked contains 325 calories per 125 g serving. This serving contains 21 g of fat, 32 g of protein and 0 1000 of carbohydrate. The latter is 0 g saccharide and 0 grand of dietary fiber, the residual is complex sugar. Basis beefiness, cooked contains 8.1 g of saturated fatty and 109 mg of cholesterol per serving. 125 g of Ground beef, cooked contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.09 mg of iron, xxx.00 mg of calcium and 378 mg of potassium. Ground beef, cooked belong to 'Ground beef' food category.
Food properties Source USDA Food and nutrient database Category Basis beef

Please let us know if you have any suggestions on how to make this website improve. Ground beef, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Bodily daily nutrient requirements might be different based on your historic period, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor'southward communication. Delight consult with your medico earlier making whatever changes to your nutrition. Nutrition labels presented on this site is for illustration purposes merely. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked production is provided for the given weight of cooked food. This page may contain affiliate links to products through which nosotros earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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